This session goes beyond general mental health advice and focuses on what students are actually experiencing day-to-day: academic pressure, social expectations, packed schedules, and the constant feeling of needing to “keep up.” Together, we’ll break down why stress builds, how it impacts focus and confidence, and what students can realistically do to manage it.
Participants will learn simple, practical strategies they can use immediately to handle stress in the moment, avoid burnout during busy periods, and build habits that support long-term resilience. The session also emphasizes the importance of self-awareness, connection, and knowing when and how to ask for support.
This isn’t about being perfect or eliminating stress altogether. It’s about giving students the tools to navigate pressure more effectively, feel more confident in their ability to handle challenges, and move through high school with greater balance and clarity.
Students will leave feeling more equipped, more in control, and more prepared for what’s ahead.
Claire Kirsch is a strength-focused, gender-affirming therapist dedicated to supporting adolescents through advocacy, psychoeducation, and evidence-based practices. Her work centers on helping young people develop self-awareness, resilience, and practical skills to navigate life’s challenges with confidence and support.
Common stressors that students face - and healthy ways to respond
Simple practical strategies to manage stress and build resilience.
The importance of belonging, self-understanding, and support
When and how to seek help - and what options exist
How mental wellness skills support long-term academic and personal success
